Your friendly community gateway to local information to promote the interests of the residents of Addlestone in all aspects of their lives.
Your friendly community gateway to local information to promote the interests of the residents of Addlestone in all aspects of their lives.
PILATES CLASSES
Lengthen, Strengthen, Tone & Relax
Group Classes held in Englefield Green
1-2-1 Sessions also available
Group classes: Wednesday evening and Monday, Friday and Saturday mornings.
New courses start regularly.
Pilates classes are suitable for all fitness levels.
Some of the benefits of Pilates are:-
1. Correct muscle imbalances
2. Improve posture & general well being
3. Lengthen and strengthen the muscles especially the abdominals and back.
4. Tone the muscles
5. Relax
Pilates exercises are slow and controlled movements using the deep abdominals back and shoulder muscles which can help to create a flatter tummy and protect the back from injury.
Click here for more information: https://katewoolger.wixsite.com/pilatesclasses
Tagged under Health and Fitness, Pilates
Please use the contact form to advise the webmaster of any updates/deletions/changes. Please note this list is supplied in good faith without any endorsement of any of the companies/service providers listed.
Addlestone community website is a gateway to information on the local area in order to promote the interests of the residents of Addlestone in all aspects of their lives. It is also for visitors to the area, prospective visitors and prospective residents.
A secondary aim is to help users of the Internet find their way around local information efficiently without having to spend lots of time wading through large search results from the search engines.